Category: Uncategorized
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Happy New Year
New Year, New you? Right? The social constructs of starting the new year in January (in the UK anyway) is quick bizare really, it still gets dark really eary, it still really wet and cold outside and you probably didnt actually get heaps of rest throughout December? And will be like this for a further…
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Fully Self Employed
At the start of the year I made an intention to become self employed come the end of year. Today is my first day of self employment! Fully trusting in myself that I have the capability to be able to maintain and live the life I choose to live. Fear can fully control your life,…
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The Gambia
So the last 12 days have been spent in The Gambia going into the teachings of Maha Yoga with @chrisgladwellyoga What have I learnt? Transcendence can be seen as a goal of yoga, to go so deep and experience pure emptiness. I have experienced snippets of this in my yoga practise thus far but what…
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Yoga!!
I have two new Yoga classes that have started two Yoga classes. Monday night 8pm at Matter Wholefoods in Easton and Wednesday 10am at Yogasara in Montpelier. These are mixed level classes and available to everyone. On Move gb also. Krama Vinyasa Hatha Yoga For all levels and abilities. Krama Vinyasa is a step by…
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Back to work
Its Monday and in Bristol it is quite airy, feels quite lethargic and definetly can feel that the seasons are changing! I am back from being away, actually been back almost two weeks just been integrating very smoothly, subtlety and adapting to all that I learnt over the summer into my practise. Do you…
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Massage in the Alps
Ok so I couldnt help from not offering treatments whilst being away. But wow this is perhaps one of the greatest backdrops to massage π #massagealps #yogaretreating #mountains
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Breathing!
Why Breath? Well if you stopped for a prolonged time your end up dead. The last week I have been breathing consciously everyday at a breathwork retreat with breathing space in the beautiful Val-dβIsere valley. It has been an extremely powerful and transformative time spent with a wonderful group of other breathers. We breathed, we…
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Yoga
The last week has been extremely special retreating in the south of Portugal to finish off my Yoga Teacher Training. Over the last 12 months I have been able to deepen my practise and understanding of yoga to a level that I will be able to share with the world what I know so far.…
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Summer Break
The last few months have been rewardingly busy! New and old clients are going away feeling self aware, clarity and gaining a sence of how relaxation can be achieved. Now is some time for me to do some self-care, more learning and some relaxing π I will be back working from Montpellier and Clifton come…
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Glastonbury
2 years ago I quit my job and started on a new career path. Glastonbury Festival was my first paid working experience as a massage therpaist and it is an absolutepleasure to be back here on a working holdiay π Can definetly say the last two years has been a quite significant change in lifestyle.…