I have two new Yoga classes that have started two Yoga classes. Monday night 8pm at Matter Wholefoods in Easton and Wednesday 10am at Yogasara in Montpelier. These are mixed level classes and available to everyone. On Move gb also.
Krama Vinyasa Hatha Yoga
For all levels and abilities. Krama Vinyasa is a step by step exploration of movement and breath as a direct experience of moving your body with awareness. This practise is a conscious embodiment through a detailed exploration of alignment principles & anatomy to the postures of yoga asana.
Hatha means force and is more traditionally defined as the yoga of force, or the means of attaining a state of yoga through force. With this practise you will be able to use the transformation force of hatha yoga and apply it into your everyday life. Practised in a safe and grounding way that can make you stronger, become more fluid in your body, can enable greater sense of balance and can help you to connect to your breath on a deeper level.
Vinyasa is the principle of synchronising movement with the breath. In this class you will transition through asanas by means of working with breath and movement. This practise is a conscious embodiment through a detailed exploration of alignment principles & anatomy to the postures of yoga asana.
Strength, subtly and then deep relaxation will all be present in this class as a way for you to engage and connect with your body, breath and mind.