Yoga at Midday

New Class Starting on the 18th of May at Yogasara Studio

Yoga at Midday will be an exploration of movement, breath and mindfulness. The class will change every week with what is alive in us that day. Subtlety, strength and relaxation will always be present in my classes as a way for you to engage and connect with your body, breath and mind.

Flowing in and out of different postures and self myofascial release tools will be used to engage with the body. Different breath practises and meditation techniques will be used to encompass a rounded yoga practise.
I started my journey with yoga in 2014 after hurting my back working in a tyre factory. It was the first time I made a connection with my body and straight away I knew there was something very special, deep and profound about the practice of yoga. The deeper I go into my practice the more space I have created in my life to do the things I want to do. I am now at a stage where I am ready to share what I know with others so they can also benefit from yoga.

As well as teaching yoga I work as a massage therapist and bodyworker, specialising in Myofascial Release and Deep Tissue massage and currently doing further study in Sports and Remedial Massage.

The body, heart and mind connection fascinates me and I want to help more people experience a deep connection, understanding and enquiry to what it means to practise yoga .

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