More and more research and findings are being discovered in the world about the importance of fascia.
This article and the documentary shared is great and really highlights the importance of healthy Fascia. Move people it really helps…
“You can actually improve the quality of your fascia in as little as three days of active movement. However, severely agglutinated fascia — connective tissue that is firmly stuck together due to excess collagen production, caused by inactivity — can take up to one year to completely regenerate.”
If you dont want to move I offer Myofascial Release as a treatment which works directly with fascial system (which is the whole body) and can help to relieve stiffness, pain, emotional blockages and bring the body into the rest and digest state!
Callum Gillon Massage Therapist 
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