This week the treatment room has been given a fresh coat of paint to lighten the space and bring a sense of change which I feel has been needed.

Change is healthy and to grow we need to become aware of what happens when it occurs and how to move with it or make it happen. It can be a scary task and something that is often put off until it is essential to do so.
Our bodies are constantly changing, our cells, our muscles, our feelings, our thoughts, our stamina. These are changes which can be out of our control but we can choose to change how our bodies feel. Massage offers a range of changes to how you want to feel in your body. Through massage the physiology of our body can change as muscles become less tense, our body might change and slip into the parasympathetic nervous system and enable us enter a state of relaxation or perhaps give us the space to let go of something that has been playing on our mind. We can become aware of these changes if they may or may not happen.

I will leave you with one of my favourite Alan Watts quotes. Have a wonderful weekend 🙂
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”